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Example Exercise & Weight Loss Information found at Nutrisystems!
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When to Exercise
Q: What's the best time of day to exercise?
A: Your best time to exercise is whenever you know you'll be able to fit it into your schedule. Most fitness experts agree that consistency is the key to getting the maximum benefit from your workouts, so you'll want to find the time of day that fits into your schedule without interruptions. You'll want to look at your family responsibilities, your job, the availability of exercise equipment and the weather in your area.
Although studies have shown that people who exercise in the mornings tend to be the most consistent, if your gym doesn't open until 8 a.m., it may not be possible for you to exercise before work. If the only time you have for yourself is after the kids are in bed, plan to work out at that time.
Q: Are there other factors I should take into account?
A: Once you've started exercising, you'll be able to know how working out affects you. It's different for everyone. For a lot of people, exercise is a great stress-buster. If that's the case, you might want to schedule an exercise time after work and before dinner, just to help you unwind. Other people feel more alert after they exercise. If that's the case for you, a morning workout before work might be best, so you can get focused before you go into the office. Some people use exercise as problem-solving time, so lunchtime walks or runs are ideal. If exercising at night keeps you awake, you'll definitely want to schedule your workouts earlier in the day.
Q: Should I exercise before or after eating for the best weight loss?
A: A strenuous workout after you eat may make you feel nauseated. It's best to wait one to two hours after a meal, if your routine involves running, kickboxing or other high impact exercise. Some trainers are now advocating working out on an empty stomach as the technique for maximum fat burning. This may leave some people without enough energy to get through their routines. This is something you should measure yourself. Whenever you decide to exercise, you'll want to be sure and drink a lot of fluids before, during and after your workouts.
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